Cheating Barbell Biceps Curl
- Primary muscles
- Biceps
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a barbell with an underhand, shoulder-width grip.
- 2 Let the barbell hang in front of your thighs with your arms fully extended.
- 3 Slightly bend your knees and hinge your hips forward, then use this momentum to help curl the barbell upwards towards your shoulders, flexing your elbows.
- 4 Slowly extend your elbows to lower the barbell back down to the starting position, maintaining control.
