Cheating Barbell Biceps Curl
Muscle Groups: Biceps
Cheating Barbell Biceps Curl focuses on Biceps.
How to Perform
Follow these step-by-step instructions to perform Cheating Barbell Biceps Curl with proper form and technique.
- 1
Stand upright with your feet hip-width apart, holding a barbell with an underhand, shoulder-width grip.
- 2
Let the barbell hang in front of your thighs with your arms fully extended.
- 3
Slightly bend your knees and hinge your hips forward, then use this momentum to help curl the barbell upwards towards your shoulders, flexing your elbows.
- 4
Slowly extend your elbows to lower the barbell back down to the starting position, maintaining control.
Related Exercises
If you enjoyed Cheating Barbell Biceps Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cheating Barbell Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
