Reverse-grip Barbell Biceps Curl
Muscle Groups: Forearms
Reverse-grip Barbell Biceps Curl focuses on Forearms, with Biceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Reverse-grip Barbell Biceps Curl with proper form and technique.
- 1
Stand upright with your feet hip-width apart, holding a barbell with an overhand, shoulder-width grip.
- 2
Your arms should be fully extended, with the barbell resting at hip height.
- 3
Keeping your elbows tucked close to your body, flex your elbows to curl the barbell upwards towards your chest.
- 4
Slowly extend your elbows to lower the barbell back down to the starting position with control.
Secondary Muscles
While Reverse-grip Barbell Biceps Curl primarily targets Forearms , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Reverse-grip Barbell Biceps Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse-grip Barbell Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
