Reverse-grip Barbell Biceps Curl
- Primary muscles
- Forearms
- Secondary muscles
- Biceps
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a barbell with an overhand, shoulder-width grip.
- 2 Your arms should be fully extended, with the barbell resting at hip height.
- 3 Keeping your elbows tucked close to your body, flex your elbows to curl the barbell upwards towards your chest.
- 4 Slowly extend your elbows to lower the barbell back down to the starting position with control.
