Reverse-grip Barbell Biceps Curl
Muscle Groups: Biceps
Reverse-grip Barbell Biceps Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Reverse-grip Barbell Biceps Curl with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding a barbell with an underhand grip, hands about shoulder-width apart.
- 2
Let the barbell rest against your thighs with your arms fully extended and elbows close to your body.
- 3
Keeping your upper arms stationary, exhale and curl the barbell upwards towards your chest by contracting your biceps.
- 4
Continue curling until your biceps are fully contracted and the barbell is at shoulder height.
- 5
Inhale and slowly lower the barbell back down to the starting position, fully extending your arms with control.
Secondary Muscles
While Reverse-grip Barbell Biceps Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Reverse-grip Barbell Biceps Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse-grip Barbell Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
