Twisting Standing Dumbbell Biceps Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand upright with a dumbbell in each hand, arms extended down by your sides, and palms facing your body.
- 2 Curl the dumbbells upwards towards your shoulders, rotating your hands so your palms face up as you lift.
- 3 Slowly lower the dumbbells back to the starting position, rotating your hands so your palms face your body again.
