Standing Alternating Dumbbell Curls
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand upright with a dumbbell in each hand, arms extended at your sides, and palms facing your body.
- 2 Curl one dumbbell upward towards your shoulder, rotating your wrist so your palm faces forward as you lift.
- 3 Slowly lower the dumbbell back to the starting position, rotating your wrist so your palm faces your body again.
- 4 Repeat the movement with the other arm, alternating between sides.
