Plate Pinch Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Weighted
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a weight plate in each hand with an open palm grip, arms extended down by your sides.
- 2 Keeping your elbows close to your body, curl the plates upward towards your shoulders by flexing your biceps.
- 3 Slowly lower the plates back down to the starting position with control, fully extending your arms.
