Machine Preacher Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Machine
- Movement pattern
- None
Steps
- 1 Sit on the machine with your upper arms resting firmly on the arm pad. Grasp the handles with an underhand grip, hands about shoulder-width apart.
- 2 Keeping your upper arms stationary on the pad, flex your elbows to curl the handles upwards towards your shoulders.
- 3 Slowly extend your elbows to lower the handles back to the starting position, fully extending your arms.
