Barbell Drag Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a barbell with an underhand, shoulder-width grip. Let the barbell rest at your hips with your arms fully extended.
- 2 Keeping the barbell close to your body, flex your elbows to pull the barbell straight up until it reaches chest height.
- 3 Slowly extend your elbows to lower the barbell back down to the starting position at your hips.
