Barbell Preacher Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Sit on the preacher curl bench with your chest against the pad and your upper arms resting flat.
- 2 Grasp the barbell with an underhand, shoulder-width grip, allowing your arms to extend almost fully.
- 3 Curl the barbell upwards towards your shoulders, contracting your biceps.
- 4 Slowly lower the barbell back down to the starting position with control, fully extending your arms.
