Cable Overhead Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand facing a cable machine with a handle in each hand, positioning the cables high.
- 2 Extend your arms overhead and slightly out to the sides, with your palms facing each other.
- 3 Keeping your upper arms relatively still, flex your elbows to curl the handles down towards your head.
- 4 Slowly extend your elbows to return the handles to the starting overhead position.
