Single-arm Cable Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand facing the cable machine with your feet hip-width apart.
- 2 Grasp the single handle with an underhand grip, allowing your arm to hang straight down at your side.
- 3 Keeping your upper arm stationary, flex your elbow to curl the handle upward towards your shoulder.
- 4 Slowly extend your elbow to lower the handle back to the starting position with control.
- 5 Complete all repetitions on one side, then switch to the other arm.
