Cable Reverse Curl
- Primary muscles
- Forearms, Biceps
- Secondary muscles
- None
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand facing a cable machine, holding a straight bar with an overhand, shoulder-width grip.
- 2 Keep your elbows tucked at your sides and curl the bar upward towards your upper chest by flexing your elbows.
- 3 Slowly extend your elbows to lower the bar back to the starting position at hip level.
