Reverse-grip Concentration Curl
- Primary muscles
- Forearms, Biceps
- Secondary muscles
- None
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Sit on a bench with your feet flat on the floor, wider than shoulder-width apart.
- 2 Hold a dumbbell in one hand with an overhand grip, knuckles facing forward.
- 3 Lean forward slightly and brace your working elbow against the inside of your thigh.
- 4 Curl the dumbbell upward towards your shoulder, keeping your upper arm still.
- 5 Slowly lower the dumbbell back down until your arm is fully extended.
- 6 Complete all repetitions on one side, then switch to the other arm.
