Dumbbell Reverse Curl
- Primary muscles
- Forearms, Biceps
- Secondary muscles
- None
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart, holding a dumbbell in each hand with an overhand grip.
- 2 Keep your arms extended by your sides with your palms facing your thighs.
- 3 Keeping your elbows close to your body, curl the dumbbells upwards towards your shoulders.
- 4 Slowly extend your arms to lower the dumbbells back to the starting position.
