Suitcase Carry
- Primary muscles
- Forearms, Abs
- Secondary muscles
- Traps, Lower back
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand tall, holding a single dumbbell in one hand at your side.
- 2 Engage your core and keep your shoulders back and down as you begin walking forward.
- 3 Maintain an upright posture, resisting any lean to the side, and walk for a set distance or number of steps.
- 4 Switch the dumbbell to your other hand and repeat the walk.
