Suitcase Carry
Muscle Groups: Forearms, Abs
Suitcase Carry focuses on Forearms, Abs, with Traps, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suitcase Carry with proper form and technique.
- 1
Stand tall, holding a single dumbbell in one hand at your side.
- 2
Engage your core and keep your shoulders back and down as you begin walking forward.
- 3
Maintain an upright posture, resisting any lean to the side, and walk for a set distance or number of steps.
- 4
Switch the dumbbell to your other hand and repeat the walk.
Secondary Muscles
While Suitcase Carry primarily targets Forearms, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suitcase Carry, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suitcase Carry, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
