Static Curl
- Primary muscles
- Biceps
- Secondary muscles
- None
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Stand tall with your feet shoulder-width apart, holding a dumbbell in each hand with palms facing forward.
- 2 Keeping your elbows tucked close to your sides, slowly curl the dumbbells upwards until your forearms are parallel to the floor.
- 3 Hold this position firmly, engaging your biceps, and maintain the contraction for the prescribed duration.
- 4 Slowly lower the dumbbells back down to the starting position with control.
