Crossover Chin-up

Primary muscles
Lats
Secondary muscles
Biceps, Upper back, Forearms
Equipment
Other
Movement pattern
Vertical Pull

Steps

  1. 1 Begin by hanging from a chin-up bar with an underhand grip, placing one hand slightly in front of the other so they cross over.
  2. 2 Engage your back and biceps to pull your body upwards, leading with your chest towards the bar.
  3. 3 Continue pulling until your chin clears the bar and your chest is close to the hand that was further back.
  4. 4 Slowly lower your body back down to the starting position with full control until your arms are fully extended.

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