Modified Inverted Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms, Abs
- Equipment
- Body weight
- Movement pattern
- Horizontal Pull
Steps
- 1 Lie on your back under a low bar with your knees bent and feet flat on the floor. Reach up and grasp the bar with an overhand, shoulder-width grip.
- 2 Lift your hips off the floor, forming a straight line from your knees to your shoulders with your arms fully extended.
- 3 Pull your chest towards the bar by bending your elbows and squeezing your shoulder blades together.
- 4 Slowly lower your body back down to the starting position with extended arms, maintaining a straight body line.
