Elevated-feet Inverted Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms, Abs
- Equipment
- Body weight
- Movement pattern
- Horizontal Pull
Steps
- 1 Lie supine on the floor with your feet elevated on a flat bench, legs extended.
- 2 Reach up and grasp the suspension rings with a neutral grip, hands about shoulder-width apart, and extend your arms fully.
- 3 Engage your back muscles to pull your chest up towards your hands, keeping your body straight.
- 4 Slowly lower your body back down to the starting position with fully extended arms.
