Elevated-feet Inverted Row
Muscle Groups: Traps, Lats
Elevated-feet Inverted Row focuses on Traps, Lats, with Shoulders, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Elevated-feet Inverted Row with proper form and technique.
- 1
Set up a sturdy horizontal bar at a height where you can hang underneath it with your arms fully extended and your body straight.
- 2
Place your feet on an elevated surface, such as a bench or box, ensuring your body forms a straight line from your head to your heels.
- 3
Grip the bar with an overhand grip, slightly wider than shoulder-width, with your palms facing away from you.
- 4
Hang with your arms fully extended, keeping your core tight and your body rigid and straight from head to heels. This is your starting position.
- 5
Initiate the movement by pulling your chest towards the bar, squeezing your shoulder blades together.
- 6
Continue pulling until your chest is close to or touches the bar, maintaining a straight body line throughout.
- 7
Slowly lower your body back down by extending your arms, controlling the movement until your arms are fully extended again.
- 8
Repeat the pulling motion for the desired number of repetitions.
Secondary Muscles
While Elevated-feet Inverted Row primarily targets Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Elevated-feet Inverted Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Elevated-feet Inverted Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
