Inverted Row with Feet on Swiss Ball
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms, Abs, Glutes
- Equipment
- Stability ball
- Movement pattern
- Horizontal Pull
Steps
- 1 Lie on your back underneath a sturdy horizontal bar, such as a Smith machine bar or a low pull-up bar.
- 2 Place your heels on top of a Swiss ball, extending your legs fully.
- 3 Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- 4 Engage your core and glutes to lift your hips off the floor, forming a straight line from your head to your heels.
- 5 Pull your chest up towards the bar by squeezing your shoulder blades together, keeping your body rigid.
- 6 Continue pulling until your chest is close to or touches the bar.
- 7 Slowly lower your body back down to the starting position with controlled movement, fully extending your arms.
