Upper Back Exercises

99 exercises found

Banded Pull Apart

Muscle Group: Shoulders, Upper back

Banded Row

Muscle Group: Upper back, Lats

Dead-hang Biceps Curl

Muscle Group: Upper back, Lats

Incline Reverse Fly

Muscle Group: Shoulders, Upper back

Kneeling Rear Fly

Muscle Group: Shoulders, Upper back

Single-arm Standing Cable Reverse Fly

Muscle Group: Shoulders, Upper back

Lat Pull-down with Row

Muscle Group: Lats, Upper back

One-arm One-leg Row

Muscle Group: Upper back, Lats

One-arm Row with Band

Muscle Group: Upper back, Lats

Bent-over Lateral Raise

Muscle Group: Shoulders, Upper back

Overhand-grip Rear Lateral Raise

Muscle Group: Shoulders, Upper back

Suspended Row

Muscle Group: Upper back, Lats

Side Plank and Row

Muscle Group: Upper back, Lats

Weighted Side Plank and Row

Muscle Group: Upper back, Lats

Push-up and Row

Muscle Group: Chest, Upper back

Weighted Push-up and Row

Muscle Group: Chest, Upper back

Alternating Dumbbell Row

Muscle Group: Upper back, Lats

Banded Face Pulls

Muscle Group: Shoulders, Upper back

Barbell Row

Muscle Group: Upper back, Lats

Barbell Straight-leg Deadlift to Row

Muscle Group: Hamstrings, Upper back

Bent-over Row with Barbell

Muscle Group: Upper back, Lats

Bent-over Row with Dumbbell

Muscle Group: Upper back, Shoulders

Cable Row Standing

Muscle Group: Upper back, Lats

Chest Supported Dumbbell Row

Muscle Group: Upper back, Lats

Decline Ring Row

Muscle Group: Upper back, Lats

Dumbbell Row

Muscle Group: Upper back, Lats

Elevated-feet Inverted Row

Muscle Group: Upper back, Lats

Elevated Ring Row

Muscle Group: Upper back, Lats

Face Pull

Muscle Group: Shoulders, Upper back

Face Pull with External Rotation

Muscle Group: Shoulders, Upper back

Rowing Machine

Muscle Group: Hamstrings, Upper back

Inverted Row

Muscle Group: Upper back, Lats

Inverted Row with Feet on Swiss Ball

Muscle Group: Upper back, Lats

Kettlebell Row

Muscle Group: Upper back, Lats

Modified Inverted Row

Muscle Group: Upper back, Lats

Neutral-grip Alternating Dumbbell Row

Muscle Group: Upper back, Lats

One-arm Bent-over Row

Muscle Group: Upper back, Lats

One-legged Dumbbell Row

Muscle Group: Upper back, Lats

Renegade Row

Muscle Group: Upper back, Lats

Reverse-grip Barbell Row

Muscle Group: Upper back, Lats

Ring Row

Muscle Group: Upper back, Lats

Rope-handle Cable Row

Muscle Group: Upper back, Lats

Row

Muscle Group: Upper back, Shoulders

Seated Cable Row

Muscle Group: Upper back, Lats

Seated Dumbbell Row

Muscle Group: Upper back, Lats

Seated Underhand-grip Cable Row

Muscle Group: Upper back, Lats

Single-arm Cable Row

Muscle Group: Upper back, Lats

Single-arm Cable Row and Rotation

Muscle Group: Upper back, Lats

Single-arm Inverted Row

Muscle Group: Upper back, Lats

Single-arm Neutral-grip Dumbbell Row

Muscle Group: Upper back, Lats

Single-arm Neutral-grip Dumbbell Row and Rotation

Muscle Group: Upper back, Lats

Suspended Inverted Row

Muscle Group: Upper back, Lats

Towel-grip Inverted Row

Muscle Group: Upper back, Lats

TRX Inverted Row

Muscle Group: Upper back, Lats

T-Bar Row

Muscle Group: Upper back, Lats

Underhand-grip Cable Row

Muscle Group: Upper back, Lats

V-grip Cable Row

Muscle Group: Upper back, Lats

Weighted Elevated-feet Inverted Row

Muscle Group: Upper back, Lats

Weighted Inverted Row

Muscle Group: Upper back, Lats

Weighted Inverted Row with Feet on Swiss Ball

Muscle Group: Upper back, Lats

Weighted Modified Inverted Row

Muscle Group: Upper back, Lats

Weighted Row

Muscle Group: Upper back, Lats

Weighted Single-arm Inverted Row

Muscle Group: Upper back, Lats

Weighted Suspended Inverted Row

Muscle Group: Upper back, Lats

Weighted Towel-grip Inverted Row

Muscle Group: Upper back, Lats

Weighted TRX Inverted Row

Muscle Group: Upper back, Lats

Wide-grip Seated Cable Row

Muscle Group: Upper back, Shoulders

Sandbag Row

Muscle Group: Upper back, Lats

Dumbbell Face Pull with External Rotation

Muscle Group: Shoulders, Upper back

Floor I Raise

Muscle Group: Upper back

Floor T Raise

Muscle Group: Upper back

Floor Y Raise

Muscle Group: Upper back

Incline I Raise

Muscle Group: Upper back

Incline L Raise

Muscle Group: Upper back

Incline T Raise

Muscle Group: Upper back

Incline W Raise

Muscle Group: Upper back

Swiss Ball T Raise

Muscle Group: Upper back

Swiss Ball W Raise

Muscle Group: Shoulders, Upper back

Swiss Ball Y Raise

Muscle Group: Shoulders, Upper back

Weighted Floor T Raise

Muscle Group: Upper back, Shoulders

Weighted Floor Y Raise

Muscle Group: Shoulders, Upper back

Weighted Incline T Raise

Muscle Group: Upper back, Shoulders

Weighted Incline W Raise

Muscle Group: Shoulders, Upper back

Weighted Incline Y Raise

Muscle Group: Shoulders, Upper back

Weighted Swiss Ball I Raise

Muscle Group: Shoulders, Upper back

Weighted Swiss Ball T Raise

Muscle Group: Upper back, Shoulders

Weighted Swiss Ball W Raise

Muscle Group: Shoulders, Upper back

Weighted Swiss Ball Y Raise

Muscle Group: Shoulders, Upper back

Scapular Retraction

Muscle Group: Upper back, Traps

Sled Row

Muscle Group: Upper back, Lats

Suspension Face Pull

Muscle Group: Shoulders, Upper back

Suspension Power Pull

Muscle Group: Upper back, Shoulders

Suspension Row

Muscle Group: Upper back, Lats

Thoracic Rotation

Muscle Group: Upper back

Reverse Pec Deck

Muscle Group: Shoulders, Upper back

Seated Row Machine

Muscle Group: Upper back, Lats

Incline Dumbbell Row

Muscle Group: Upper back, Lats

Cable Rear Delt Fly

Muscle Group: Shoulders, Upper back

Landmine Row

Muscle Group: Upper back, Lats