Incline W Raise
- Primary muscles
- Upper back
- Secondary muscles
- Shoulders, Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Lie prone on an incline bench with a dumbbell in each hand, arms extended towards the floor with palms facing each other.
- 2 Raise the dumbbells outwards and upwards, externally rotating your shoulders to form a 'W' shape with your arms.
- 3 Slowly lower the dumbbells back to the starting position with control.
