Incline L Raise
- Primary muscles
- Upper back
- Secondary muscles
- Shoulders, Forearms
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Lie face down on an incline bench with your chest supported, letting your arms hang straight down towards the floor, holding a light dumbbell in each hand.
- 2 Keeping a slight bend in your elbows, simultaneously raise one arm straight forward to shoulder height and the other arm out to the side, also to shoulder height.
- 3 Your body and arms should form an 'L' shape at the top of the movement, with your palms facing down.
- 4 Slowly lower both dumbbells back to the starting position with control.
- 5 On the next repetition, switch the roles of your arms, raising the arm that went forward out to the side, and the arm that went out to the side straight forward.
