Incline I Raise
- Primary muscles
- Upper back
- Secondary muscles
- Forearms
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Lie face down on an incline bench with your chest supported, allowing your arms to hang straight down towards the floor.
- 2 Keep your arms straight and raise them directly in front of you, forming an 'I' shape with your body.
- 3 Continue raising your arms until they are parallel with your torso or slightly above, squeezing your shoulder muscles at the top.
- 4 Slowly and with control, lower your arms back to the starting position.
