Floor I Raise
- Primary muscles
- Upper back
- Secondary muscles
- Glutes, Lower back, Forearms
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie face down on the floor with your arms extended straight overhead, palms facing down, and your legs straight.
- 2 Engage your back and glutes to simultaneously lift your chest, arms, and legs off the floor.
- 3 Hold briefly at the top of the movement, then slowly lower your chest, arms, and legs back to the starting position.
