Floor T Raise
- Primary muscles
- Upper back
- Secondary muscles
- Glutes, Lower back, Forearms
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie face down on the floor with your arms extended straight out to your sides, forming a 'T' shape, and your palms facing down.
- 2 Keep your legs straight and together.
- 3 Simultaneously lift your chest, arms, and legs off the floor by engaging your back and glute muscles, maintaining the 'T' shape with your arms.
- 4 Slowly lower your chest, arms, and legs back to the starting prone position on the floor.
