Floor Y Raise
- Primary muscles
- Upper back
- Secondary muscles
- Glutes, Lower back, Forearms
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie face down on the floor with your arms extended overhead, forming a 'Y' shape, and your legs extended straight behind you.
- 2 Simultaneously lift your upper torso, arms, and legs off the floor, keeping your head in line with your spine.
- 3 Slowly lower your torso, arms, and legs back to the starting position on the floor.
