Incline T Raise
- Primary muscles
- Upper back
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Lie prone on an incline bench with your chest supported, holding a dumbbell in each hand with a neutral grip.
- 2 Allow your arms to hang straight down towards the floor, with the dumbbells directly below your shoulders.
- 3 Keeping your arms mostly straight, raise the dumbbells out to your sides until your arms are parallel to the floor, forming a 'T' shape with your body.
- 4 Slowly lower the dumbbells back to the starting position with control.
