Elevated Ring Row

Primary muscles
Upper back, Lats
Secondary muscles
Biceps, Forearms
Equipment
Body weight
Movement pattern
Horizontal Pull

Steps

  1. 1 Lie on your back with your feet elevated on a bench and your body in a straight line.
  2. 2 Reach up and grasp the rings with a neutral grip, palms facing each other, and your arms fully extended.
  3. 3 Pull your chest towards the rings by bending your elbows and squeezing your shoulder blades together.
  4. 4 Slowly lower your body back down to the starting position with control until your arms are fully extended.

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