Elevated Ring Row
Muscle Groups: Upper back, Lats
Elevated Ring Row focuses on Upper back, Lats, with Biceps, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Elevated Ring Row with proper form and technique.
- 1
Lie on your back with your feet elevated on a bench and your body in a straight line.
- 2
Reach up and grasp the rings with a neutral grip, palms facing each other, and your arms fully extended.
- 3
Pull your chest towards the rings by bending your elbows and squeezing your shoulder blades together.
- 4
Slowly lower your body back down to the starting position with control until your arms are fully extended.
Secondary Muscles
While Elevated Ring Row primarily targets Upper back, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Elevated Ring Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Elevated Ring Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
