Decline Ring Row

Primary muscles
Upper back, Lats
Secondary muscles
Biceps, Forearms
Equipment
Body weight
Movement pattern
Horizontal Pull

Steps

  1. 1 Lie on your back beneath the suspension rings with your feet elevated on a flat bench.
  2. 2 Grasp the rings with a neutral grip, palms facing each other, and extend your arms fully.
  3. 3 Pull your chest towards the rings, squeezing your shoulder blades together.
  4. 4 Lower your body back to the starting position with control, fully extending your arms.

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