Ring Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Suspension
- Movement pattern
- Horizontal Pull
Steps
- 1 Start by lying on your back on the floor, directly beneath the rings. Grasp the rings with a neutral grip, hands about shoulder-width apart, and extend your arms fully.
- 2 Position your body in a straight line from head to heels, keeping your core engaged.
- 3 Pull your chest towards the rings by bending your elbows and squeezing your shoulder blades together. Continue pulling until your chest is level with your hands.
- 4 Slowly extend your arms and lower your body back to the starting position with control.
