Ring Row
Muscle Groups: Upper back, Lats
Ring Row focuses on Upper back, Lats, with Biceps, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Ring Row with proper form and technique.
- 1
Start by lying on your back on the floor, directly beneath the rings. Grasp the rings with a neutral grip, hands about shoulder-width apart, and extend your arms fully.
- 2
Position your body in a straight line from head to heels, keeping your core engaged.
- 3
Pull your chest towards the rings by bending your elbows and squeezing your shoulder blades together. Continue pulling until your chest is level with your hands.
- 4
Slowly extend your arms and lower your body back to the starting position with control.
Secondary Muscles
While Ring Row primarily targets Upper back, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Ring Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Ring Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
