Row

Primary muscles
Upper back, Shoulders
Secondary muscles
Lats, Biceps, Forearms
Equipment
Barbell
Movement pattern
Horizontal Pull

Steps

  1. 1 Stand with your feet shoulder-width apart and hinge at your hips, keeping your back straight, to grasp a barbell with a wide overhand grip. The barbell should be on the floor in front of you.
  2. 2 Keeping your torso nearly parallel to the floor, pull the barbell up towards your upper abdomen or lower chest, squeezing your shoulder blades together.
  3. 3 Slowly lower the barbell back to the floor with control, extending your arms fully.

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