Bent-over Row with Barbell
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Hamstrings, Lower back, Forearms
- Equipment
- Barbell
- Movement pattern
- Horizontal Pull
Steps
- 1 Stand with your feet hip-width apart and hinge at your hips, keeping your back straight, until your torso is nearly parallel to the floor.
- 2 Hold a barbell with an overhand, shoulder-width grip, letting it hang directly below your shoulders.
- 3 Pull the barbell upwards towards your abdomen, squeezing your shoulder blades together at the top of the movement.
- 4 Slowly lower the barbell back to the starting position, fully extending your arms.
