Bent-over Row with Dumbbell

Primary muscles
Upper back, Shoulders
Secondary muscles
Lats, Biceps, Forearms
Equipment
Dumbbell
Movement pattern
Horizontal Pull

Steps

  1. 1 Stand with your feet hip-width apart and hinge forward at your hips, keeping your back straight.
  2. 2 Hold a dumbbell in each hand with a neutral grip, allowing your arms to hang extended towards the floor.
  3. 3 Pull the dumbbells up towards the sides of your chest, flaring your elbows wide and squeezing your shoulder blades together.
  4. 4 Slowly lower the dumbbells back to the starting position with control.

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