Chest Supported Dumbbell Row

Primary muscles
Upper back, Lats
Secondary muscles
Biceps, Forearms
Equipment
Dumbbell
Movement pattern
Horizontal Pull

Steps

  1. 1 Lie prone on an incline bench with your chest supported, holding a dumbbell in each hand with a neutral grip. Allow your arms to hang straight down towards the floor.
  2. 2 Pull the dumbbells upwards towards your chest by driving your elbows back and squeezing your shoulder blades together.
  3. 3 Slowly lower the dumbbells back to the starting position with control, fully extending your arms.

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