Chest Supported Dumbbell Row
Muscle Groups: Lats, Traps
Chest Supported Dumbbell Row focuses on Lats, Traps, with Biceps, Lower Back, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Chest Supported Dumbbell Row with proper form and technique.
- 1
Set an adjustable bench to an incline position and lie face down on it, with your chest supported.
- 2
Hold a dumbbell in each hand with your arms extended towards the floor, palms facing each other.
- 3
Engage your back muscles and pull the dumbbells up towards your hips, squeezing your shoulder blades together.
- 4
Keep your elbows close to your body throughout the movement.
- 5
Slowly lower the dumbbells back to the starting position with control.
Secondary Muscles
While Chest Supported Dumbbell Row primarily targets Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Lower Back, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Chest Supported Dumbbell Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Chest Supported Dumbbell Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
