Chest Supported Dumbbell Row
Muscle Groups: Upper back, Lats
Chest Supported Dumbbell Row focuses on Upper back, Lats, with Biceps, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Chest Supported Dumbbell Row with proper form and technique.
- 1
Lie prone on an incline bench with your chest supported, holding a dumbbell in each hand with a neutral grip. Allow your arms to hang straight down towards the floor.
- 2
Pull the dumbbells upwards towards your chest by driving your elbows back and squeezing your shoulder blades together.
- 3
Slowly lower the dumbbells back to the starting position with control, fully extending your arms.
Secondary Muscles
While Chest Supported Dumbbell Row primarily targets Upper back, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Chest Supported Dumbbell Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Chest Supported Dumbbell Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
