Dumbbell Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Dumbbell
- Movement pattern
- Horizontal Pull
Steps
- 1 Place one knee and one hand on a flat bench, keeping your back straight and torso nearly parallel to the floor.
- 2 Hold a dumbbell in your free hand with a neutral grip, letting it hang towards the floor.
- 3 Pull the dumbbell up towards your hip, squeezing your shoulder blade and keeping your elbow close to your body.
- 4 Slowly lower the dumbbell back to the starting position with control.
- 5 Complete your desired repetitions on one side, then switch to the other side.
