Barbell Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Hamstrings, Lower back, Forearms
- Equipment
- Barbell
- Movement pattern
- Horizontal Pull
Steps
- 1 Stand with your feet hip-width apart and hinge at your hips until your torso is nearly parallel to the floor.
- 2 Hold a barbell with an overhand, shoulder-width grip, letting it hang below your knees.
- 3 Pull the barbell upwards towards your lower chest or abdomen, squeezing your shoulder blades together.
- 4 Slowly lower the barbell back down to the starting position with control.
