Reverse-grip Barbell Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Barbell
- Movement pattern
- Horizontal Pull
Steps
- 1 Stand with your feet hip-width apart and hinge forward at your hips until your torso is nearly parallel to the floor.
- 2 Hold a barbell with an underhand, shoulder-width grip, letting it hang directly below your chest with your arms extended.
- 3 Pull the barbell up towards your lower chest or upper abdomen, squeezing your shoulder blades together.
- 4 Slowly lower the barbell back to the starting position with control, fully extending your arms.
