Cable Rear Delt Fly
- Primary muscles
- Shoulders, Upper back
- Secondary muscles
- Forearms
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Set the cable pulleys to a low position on a cable crossover machine.
- 2 Stand bent over at your hips with a slight bend in your knees, holding a handle in each hand.
- 3 Cross the cables in front of you, holding the left handle with your right hand and the right handle with your left hand.
- 4 Keeping a slight bend in your elbows, pull the handles out to your sides and slightly upwards, squeezing your shoulder blades together.
- 5 Slowly return the handles to the starting position, controlling the movement.
