Face Pull
Muscle Groups: Shoulders, Upper back
Face Pull focuses on Shoulders, Upper back, with Biceps, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Face Pull with proper form and technique.
- 1
Stand facing a cable machine with a rope attachment set at chest height.
- 2
Grip the rope with both hands using a neutral, wide grip, extending your arms forward.
- 3
Pull the rope towards your face, flaring your elbows out and back as you squeeze your shoulder blades together.
- 4
Slowly extend your arms forward, controlling the rope attachment back to the starting position.
Secondary Muscles
While Face Pull primarily targets Shoulders, Upper back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Face Pull, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Face Pull, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
