Face Pull

Primary muscles
Shoulders, Upper back
Secondary muscles
Biceps, Forearms
Equipment
Cable
Movement pattern
Horizontal Pull

Steps

  1. 1 Stand facing a cable machine with a rope attachment set at chest height.
  2. 2 Grip the rope with both hands using a neutral, wide grip, extending your arms forward.
  3. 3 Pull the rope towards your face, flaring your elbows out and back as you squeeze your shoulder blades together.
  4. 4 Slowly extend your arms forward, controlling the rope attachment back to the starting position.

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