Banded Face Pulls

Primary muscles
Shoulders, Upper back
Secondary muscles
Biceps, Forearms
Equipment
Band
Movement pattern
Horizontal Pull

Steps

  1. 1 Stand in a split stance, facing a power rack with a resistance band anchored to it.
  2. 2 Hold the band with a neutral grip, hands about shoulder-width apart, and arms extended forward.
  3. 3 Pull the band towards your face by retracting your shoulder blades and externally rotating your shoulders, allowing your elbows to point out to the sides.
  4. 4 Slowly extend your arms forward, controlling the band back to the starting position.

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