Renegade Row
Muscle Groups: Upper back, Lats
Renegade Row focuses on Upper back, Lats, with Biceps, Abs, Triceps, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Renegade Row with proper form and technique.
- 1
Start in a plank position with your hands gripping a dumbbell in each hand, directly under your shoulders. Keep your body straight from head to heels.
- 2
Engage your core and row one dumbbell up towards your chest, keeping your elbow close to your body.
- 3
Lower the dumbbell back to the floor with control.
- 4
Repeat the rowing motion with the opposite arm, maintaining a stable plank throughout.
Secondary Muscles
While Renegade Row primarily targets Upper back, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Abs, Triceps, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Renegade Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Renegade Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
