Renegade Row

Primary muscles
Upper back, Lats
Secondary muscles
Biceps, Abs, Triceps, Forearms
Equipment
Dumbbell
Movement pattern
Horizontal Pull

Steps

  1. 1 Start in a plank position with your hands gripping a dumbbell in each hand, directly under your shoulders. Keep your body straight from head to heels.
  2. 2 Engage your core and row one dumbbell up towards your chest, keeping your elbow close to your body.
  3. 3 Lower the dumbbell back to the floor with control.
  4. 4 Repeat the rowing motion with the opposite arm, maintaining a stable plank throughout.

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