High Pull Burpee
Muscle Groups: Abs, Chest, Calves, Glutes, Hips, Quads, Traps, Lats, Shoulders
High Pull Burpee focuses on Abs, Chest, Calves, Glutes, Hips, Quads, Traps, Lats, Shoulders, with Triceps, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform High Pull Burpee with proper form and technique.
- 1
Stand tall with your feet hip-width apart and arms at your sides.
- 2
Squat down and place your hands on the floor directly in front of your feet, shoulder-width apart.
- 3
Jump both feet back simultaneously to land in a high plank position, keeping your body in a straight line from head to heels.
- 4
Lower your chest towards the floor for a push-up, then push back up to the plank position.
- 5
Immediately jump your feet forward towards your hands, landing in a deep squat position.
- 6
Explosively stand up, driving through your heels, and pull your elbows high and wide towards the ceiling, bringing your hands to chest height.
- 7
Lower your arms back to your sides as you return to the starting standing position.
Secondary Muscles
While High Pull Burpee primarily targets Abs, Chest, Calves, Glutes, Hips, Quads, Traps, Lats, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed High Pull Burpee, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as High Pull Burpee, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
