High Pull Burpee
- Primary muscles
- Quads, Glutes, Chest
- Secondary muscles
- Triceps, Traps, Hamstrings
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Stand tall with your feet hip-width apart and arms at your sides.
- 2 Squat down and place your hands on the floor directly in front of your feet, shoulder-width apart.
- 3 Jump both feet back simultaneously to land in a high plank position, keeping your body in a straight line from head to heels.
- 4 Lower your chest towards the floor for a push-up, then push back up to the plank position.
- 5 Immediately jump your feet forward towards your hands, landing in a deep squat position.
- 6 Explosively stand up, driving through your heels, and pull your elbows high and wide towards the ceiling, bringing your hands to chest height.
- 7 Lower your arms back to your sides as you return to the starting standing position.
