Reverse Pec Deck
- Primary muscles
- Shoulders, Upper back
- Secondary muscles
- Forearms
- Equipment
- Machine
- Movement pattern
- Horizontal Pull
Steps
- 1 Sit on the machine with your chest against the pad and grasp the handles with a neutral grip.
- 2 Extend your arms forward with a slight bend in your elbows.
- 3 Pull the handles outwards and backwards, squeezing your shoulder blades together.
- 4 Slowly return the handles to the starting position with control.
