Sled Row

Primary muscles
Upper back, Lats
Secondary muscles
Biceps, Forearms
Equipment
Power Sled
Movement pattern
Horizontal Pull

Steps

  1. 1 Begin in a low bent-over squat position, holding a rope with an overhand grip, with your arms extended forward towards the sled.
  2. 2 Pull the rope towards your body by retracting your shoulders and bending your elbows, driving the sled closer to you.
  3. 3 Extend your arms forward again, maintaining the low squat, to prepare for the next pull.

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