Sled Row
Muscle Groups: Upper back, Lats
Sled Row focuses on Upper back, Lats, with Biceps, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sled Row with proper form and technique.
- 1
Begin in a low bent-over squat position, holding a rope with an overhand grip, with your arms extended forward towards the sled.
- 2
Pull the rope towards your body by retracting your shoulders and bending your elbows, driving the sled closer to you.
- 3
Extend your arms forward again, maintaining the low squat, to prepare for the next pull.
Secondary Muscles
While Sled Row primarily targets Upper back, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sled Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sled Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
