One-arm One-leg Row

Primary muscles
Upper back, Lats
Secondary muscles
Biceps, Glutes, Abs, Forearms
Equipment
Band
Movement pattern
Horizontal Pull

Steps

  1. 1 Stand on one leg, holding a cable handle in the hand opposite your standing leg.
  2. 2 Hinge forward at your hips, extending your free leg straight back behind you while simultaneously extending the arm holding the cable forward and away from your body.
  3. 3 Drive through your standing foot to return to an upright position, simultaneously pulling the cable handle towards your torso and bringing your extended leg forward into a high-knee.
  4. 4 Complete all repetitions on one side, then switch to the other side.

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