Banded Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Band
- Movement pattern
- Horizontal Pull
Steps
- 1 Sit on the floor with your legs extended forward and your back upright.
- 2 Anchor a resistance band to a sturdy object in front of you, such as a power rack, and hold the ends with a neutral grip, palms facing each other.
- 3 Extend your arms straight forward, creating tension in the band.
- 4 Pull the band towards your lower abdomen by squeezing your shoulder blades together and bending your elbows.
- 5 Slowly extend your arms forward to return to the starting position, controlling the resistance of the band.
