One-arm Row with Band
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Abs, Forearms
- Equipment
- Resistance Band
- Movement pattern
- Horizontal Pull
Steps
- 1 Assume a split stance with one foot forward, anchoring a resistance band under your front foot. Hinge at your hips and hold the band with the hand opposite your front leg, allowing your arm to extend towards the floor.
- 2 Pull the band upwards towards your hip, squeezing your shoulder blade as you lift.
- 3 Slowly extend your arm to lower the band back to the starting position with control.
- 4 Complete all repetitions on one side, then switch to the other side.
