One-arm Row with Band
Muscle Groups: Upper back, Lats
One-arm Row with Band focuses on Upper back, Lats, with Biceps, Abs, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform One-arm Row with Band with proper form and technique.
- 1
Assume a split stance with one foot forward, anchoring a resistance band under your front foot. Hinge at your hips and hold the band with the hand opposite your front leg, allowing your arm to extend towards the floor.
- 2
Pull the band upwards towards your hip, squeezing your shoulder blade as you lift.
- 3
Slowly extend your arm to lower the band back to the starting position with control.
- 4
Complete all repetitions on one side, then switch to the other side.
Secondary Muscles
While One-arm Row with Band primarily targets Upper back, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Abs, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed One-arm Row with Band, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as One-arm Row with Band, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
