Calorie Row
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Lats, Upper back, Biceps, Hamstrings
- Equipment
- Machine
- Movement pattern
- Horizontal Pull
Steps
- 1 Sit on the rowing machine with your feet secured in the foot straps, knees bent, and arms extended forward to grasp the handle with an overhand grip.
- 2 Initiate the drive by pushing off with your feet, extending your legs, and hinging slightly backward at your hips.
- 3 As your legs extend, pull the handle towards your abdomen, keeping your elbows close to your body.
- 4 Finish the stroke with your legs fully extended, torso slightly reclined, and the handle at your abdomen.
- 5 Begin the recovery by extending your arms forward, allowing the handle to move away from your body.
- 6 Lean forward from your hips and bend your knees, sliding the seat forward to return to the starting position.
