Single-arm Neutral-grip Dumbbell Row
Muscle Groups: Lats, Traps
Single-arm Neutral-grip Dumbbell Row focuses on Lats, Traps, with Biceps, Lower Back, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-arm Neutral-grip Dumbbell Row with proper form and technique.
- 1
Position yourself with your chest pressed against an incline bench, kneeling on one knee with the opposite foot flat on the floor.
- 2
Hold a dumbbell in the hand corresponding to the foot on the floor, using a neutral grip so your palm faces your body.
- 3
Let the dumbbell hang straight down towards the floor, fully extending your arm.
- 4
Pull the dumbbell upwards towards your hip or lower chest, squeezing your shoulder blade at the top of the movement.
- 5
Slowly lower the dumbbell back to the starting position, maintaining control throughout the descent.
Secondary Muscles
While Single-arm Neutral-grip Dumbbell Row primarily targets Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Lower Back, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-arm Neutral-grip Dumbbell Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-arm Neutral-grip Dumbbell Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
