Single-arm Neutral-grip Dumbbell Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Dumbbell
- Movement pattern
- Horizontal Pull
Steps
- 1 Lie prone on an incline bench with your chest supported, holding one dumbbell in one hand with a neutral grip.
- 2 Extend the arm holding the dumbbell straight down towards the floor. Place your free hand on the bench for support.
- 3 Pull the dumbbell up towards your torso by bending your elbow and squeezing your shoulder blade.
- 4 Slowly lower the dumbbell back to the starting position, fully extending your arm.
- 5 Complete all repetitions on one side, then switch to the other arm.
