Neutral-grip Alternating Dumbbell Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Forearms
- Equipment
- Dumbbell
- Movement pattern
- Horizontal Pull
Steps
- 1 Stand in a wide sumo squat with your feet wider than shoulder-width and toes pointed slightly out.
- 2 Hinge forward at your hips, keeping your back flat, and hold a dumbbell in each hand with a neutral grip, palms facing each other.
- 3 Pull one dumbbell up towards your hip, keeping your elbow close to your body.
- 4 Squeeze your shoulder blade at the top of the movement, then slowly lower the dumbbell back to the floor with control.
- 5 Repeat the movement on the opposite side, alternating arms with each repetition.
